I grew up with “broccoli stars” and always peel, slice, and cook my broccoli stalks, but I’ve discovered that no one else I know does this. Simply use a paring knife or peeler to remove the tough outer portions. Broccoli stalks may be eaten alone or added as an ingredient to different dishes. Sometimes they still are and you could give the stalks a try. Use your knife to make downward cuts, separating the florets from the thick center stem, leaving about 1″ of the stem intact. For the plant to produce the main head, vegetative growth slows down to almost a standstill; all resources within the plant get directed to forming the main flower head sitting atop the broccoli stalk. If the broccoli stalk is considered edible (so 100% of the broccoli you buy at the store is edible), it would be estimated 119,000 tons of edible fresh broccoli was discarded in 2017 in the United States, assuming a population of 325.7 million. You can try removing the stalk and cut them in half to see if they are look ok. I’m thinking perhaps fry with garlic and chilli but haven’t got any further than that. AndromedaPerseus Sat 07-Mar-20 19:09:28. Sliced into broad strips and sprinkled with dill, salt, and vinegar, raw broccoli stalks are a tasty and novel re-invention of the conventional pickle. https://www.precisionnutrition.com/encyclopedia/food/broccoli The tough green skin covering the stalk will cause gas, but it's easy enough to peel. The word "broccoli" comes from the Italian 'Brocco' meaning arm branch. Peel your broccoli stalks with a vegetable peeler and cut them into 1-inch pieces. https://www.ediblemanhattan.com/recipes/what-to-make-with-broccoli-leaves The initial reaction is a mixture of bewilderment and shock. Combine broccoli stalk with red onions, dill, vinegar, and a mildly spicy pepper for a hot relish. Did you know that a broccoli plant is mostly leaves, with only one flower bud that forms the head you know and eat? How to select. The stalks of these plants have a delicate flavor and texture, like a cross between broccoli or cauliflower and a water chestnut. Broccoli is a relative of cabbage, Brussels sprouts, and cauliflower and is said to contain as much calcium, gram for gram, as milk. Broccoli Stems are Edible and Nutritious. The stalks are edible and can be peeled if too tough. The dense, flower heads are the classic way we know broccoli, but harvesting broccoli leaves gives another way to use the plant. Season. These parts of the broccoli plant are cooked or consumed raw all around the world. A: All parts are good for you.Broccoli is one of the most nutritious vegetables, providing vitamin C (a day’s worth in a cup, chopped), potassium, B vitamins (including folate)—even some calcium and iron.. After you cut the broccoli, don’t throw away the large woody stalks. A few weeks ago, I saw some organic broccoli greens in a local grocery store, and they were crazy expensive- creative marketing for something a lot of people throw in the compost heap. Each plant has around 15 to 25 oval-shaped waxy leaves that are gray to blue-green in color and grow along the stalk, which thickens toward the head. One thing that few people realize about broccoli is that the stalk is also edible, or at least the core of the stalk is. The key to buying broccoli at the farm market is to choose stalks that are … (Trying to not throw away things that are edible.) Beneath the thick skin is a tender flesh. Shred and add them raw to coleslaw. Broccoli plant leaves each have a strong central petiole or stalk that keeps them suspended in the air. https://gardenmentors.com/.../how-to-harvest-eat-your-broccoli-leaves-recipe Broccoli stalks typically have some dried stems on the sides, which you can remove with a knife. Broccoli is an ideal vegetable to enjoy a healthy and nutritious diet as it has high doses of vitamins, is a food rich in folic acid and has a high fiber content. Learn more about the physical and nutritional characteristics of broccoli. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Using the differences between these two categorizations as a guide, the potentially edible food items with the largest impact at the consumer level would be broccoli (stalk), cauliflower (stalk and leaves), potato (peels), cucumber (peels), and carrot (peels). Which is more healthful? Depends on the condition of the stalks. November - May. There's a lot you can do with broccoli stalks. Serve a few beside (or inside) sandwiches! 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